Resources
Below are some of my favorite resources from books, to websites and podcasts. There is a limitless amount of information available and ways to tap into community from the convenience of your own home. I hope you find these helpful as you explore what is authentic to you!
Websites
It’s time to invest in your personal well-being.
Take the first step toward improving your overall health and well-being. Through the use of manual skills, exercise, nutrition, mind-body practices and energy healing, I will assist you in guiding your body into a state of relaxation and restorative presence.